{"id":3232,"date":"2026-04-20T10:43:31","date_gmt":"2026-04-20T02:43:31","guid":{"rendered":"https:\/\/www.im-zu.cn\/?p=3232"},"modified":"2026-04-20T10:43:32","modified_gmt":"2026-04-20T02:43:32","slug":"day110%ef%bc%9a%e7%bb%a7%e7%bb%ad%e8%bf%9b%e6%ad%a5ing","status":"publish","type":"post","link":"https:\/\/www.im-zu.cn\/?p=3232","title":{"rendered":"Day110\uff1a\u7ee7\u7eed\u8fdb\u6b65ing"},"content":{"rendered":"\n<p>4\u670820\u65e5\uff0c\u5176\u5b9e\u8d77\u5e8a\u8fd8\u6bd4\u8f83\u56f0\u96be\u3002\u770b\u6765\u665a\u4e0a\u4e0d\u80fd\u592a\u665a\u7761\uff0c\u76f4\u63a5\u5f71\u54cd\u4eca\u5929\u7684\u79d1\u7814\u5de5\u4f5c\u8fdb\u5ea6\u3002<\/p>\n\n\n\n<p>\u665a\u4e0a\u56de\u5230\u4f4f\u5904\uff0c\u7528\u8702\u871c\u548c\u836f\u7c89\u8c03\u548c\u4e4b\u540e\uff0c\u8d34\u4e0a\u6577\u6599\u3002\u6574\u665a\u90fd\u6ca1\u6709\u7761\u597d\u3002\u65f6\u4e0d\u65f6\u78b0\u5230\u81ea\u5df1\u7684\u75db\u5904\u3002<\/p>\n\n\n\n<p>\u73b0\u5728\u786e\u5b9e\u6709\u60c5\u7eea\uff0c\u4f46\u662f\u6211\u60f3\u8981\u628a\u60c5\u7eea\u6324\u51fa\u6765\uff0c\u5374\u9700\u8981\u4ed8\u51fa\u5f88\u5927\u7684\u52aa\u529b\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u4eca\u5929\u665a\u4e0a\u8981\u52a0\u66f4\u4e00\u4e0b\u611f\u60f3\u5427\u3002<\/p>\n\n\n\n<p>\u4e0d\u8fc7\uff0c\u4eca\u5929\u8fd8\u662f\u8981\u7ee7\u7eed\u8fdb\u6b65\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u5f00\u59cb\u65e5\u8bb0\u65f6\u95f4\uff1a2026-04-20 10:00<\/p>\n\n\n\n<p>\u5f00\u59cb\u79d1\u7814\u65f6\u95f4\uff1a2026-04-20 10:44<\/p>\n\n\n\n<p>\u6668\u95f4\u65e5\u8bb0\uff0cDay111\u89c1\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u597d\u597d\u8fdb\u6b65\u5427\u3002<\/p>\n","protected":false},"author":2,"featured_media":2894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[639,9],"tags":[628],"class_list":["post-3232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hello-morning","category-9","tag-628","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Day110\uff1a\u7ee7\u7eed\u8fdb\u6b65ing - Skylighter | \u5411\u5149\u8005<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.im-zu.cn\/?p=3232\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day110\uff1a\u7ee7\u7eed\u8fdb\u6b65ing - Skylighter | \u5411\u5149\u8005\" \/>\n<meta property=\"og:description\" content=\"\u597d\u597d\u8fdb\u6b65\u5427\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.im-zu.cn\/?p=3232\" \/>\n<meta property=\"og:site_name\" content=\"Skylighter | \u5411\u5149\u8005\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-20T02:43:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-20T02:43:32+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.im-zu.cn\/wp-content\/uploads\/2026\/03\/\u6668\u95f4\u65e5\u8bb0.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.im-zu.cn\\\/?p=3232#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.im-zu.cn\\\/?p=3232\"},\"author\":{\"name\":\"Editor\",\"@id\":\"https:\\\/\\\/www.im-zu.cn\\\/#\\\/schema\\\/person\\\/64e69bc34a83d4ee17b6e12c086f98a4\"},\"headline\":\"Day110\uff1a\u7ee7\u7eed\u8fdb\u6b65ing\",\"datePublished\":\"2026-04-20T02:43:31+00:00\",\"dateModified\":\"2026-04-20T02:43:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.im-zu.cn\\\/?p=3232\"},\"wordCount\":7,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.im-zu.cn\\\/#\\\/schema\\\/person\\\/64e69bc34a83d4ee17b6e12c086f98a4\"},\"image\":{\"@id\":\"https:\\\/\\\/www.im-zu.cn\\\/?p=3232#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.im-zu.cn\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/\u6668\u95f4\u65e5\u8bb0.webp\",\"keywords\":[\"\u6668\u95f4\u65e5\u8bb0\"],\"articleSection\":[\"\u6668\u95f4\u65e5\u8bb0 Hello Morning\",\"\u968f\u7b14\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.im-zu.cn\\\/?p=3232#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.im-zu.cn\\\/?p=3232\",\"url\":\"https:\\\/\\\/www.im-zu.cn\\\/?p=3232\",\"name\":\"Day110\uff1a\u7ee7\u7eed\u8fdb\u6b65ing - Skylighter | \u5411\u5149\u8005\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.im-zu.cn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.im-zu.cn\\\/?p=3232#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.im-zu.cn\\\/?p=3232#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.im-zu.cn\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/\u6668\u95f4\u65e5\u8bb0.webp\",\"datePublished\":\"2026-04-20T02:43:31+00:00\",\"dateModified\":\"2026-04-20T02:43:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.im-zu.cn\\\/?p=3232#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.im-zu.cn\\\/?p=3232\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.im-zu.cn\\\/?p=3232#primaryimage\",\"url\":\"https:\\\/\\\/www.im-zu.cn\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/\u6668\u95f4\u65e5\u8bb0.webp\",\"contentUrl\":\"https:\\\/\\\/www.im-zu.cn\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/\u6668\u95f4\u65e5\u8bb0.webp\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.im-zu.cn\\\/?p=3232#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9875\",\"item\":\"https:\\\/\\\/www.im-zu.cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Day110\uff1a\u7ee7\u7eed\u8fdb\u6b65ing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.im-zu.cn\\\/#website\",\"url\":\"https:\\\/\\\/www.im-zu.cn\\\/\",\"name\":\"Skylighter | \u5411\u5149\u8005\",\"description\":\"\u987a\u5149\u800c\u751f \u4ece\u5584\u800c\u884c\uff08\u539f\u9633\u5149\u7684\u8bfb\u535a\u65e5\u5fd7\uff09\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.im-zu.cn\\\/#\\\/schema\\\/person\\\/64e69bc34a83d4ee17b6e12c086f98a4\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.im-zu.cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.im-zu.cn\\\/#\\\/schema\\\/person\\\/64e69bc34a83d4ee17b6e12c086f98a4\",\"name\":\"Editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.im-zu.cn\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/\u5c4f\u5e55\u622a\u56fe-2025-02-11-171316.png\",\"url\":\"https:\\\/\\\/www.im-zu.cn\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/\u5c4f\u5e55\u622a\u56fe-2025-02-11-171316.png\",\"contentUrl\":\"https:\\\/\\\/www.im-zu.cn\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/\u5c4f\u5e55\u622a\u56fe-2025-02-11-171316.png\",\"width\":1323,\"height\":500,\"caption\":\"Editor\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.im-zu.cn\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/\u5c4f\u5e55\u622a\u56fe-2025-02-11-171316.png\"},\"url\":\"https:\\\/\\\/www.im-zu.cn\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Day110\uff1a\u7ee7\u7eed\u8fdb\u6b65ing - Skylighter | \u5411\u5149\u8005","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.im-zu.cn\/?p=3232","og_locale":"zh_CN","og_type":"article","og_title":"Day110\uff1a\u7ee7\u7eed\u8fdb\u6b65ing - Skylighter | \u5411\u5149\u8005","og_description":"\u597d\u597d\u8fdb\u6b65\u5427\u3002","og_url":"https:\/\/www.im-zu.cn\/?p=3232","og_site_name":"Skylighter | \u5411\u5149\u8005","article_published_time":"2026-04-20T02:43:31+00:00","article_modified_time":"2026-04-20T02:43:32+00:00","og_image":[{"width":1280,"height":720,"url":"http:\/\/www.im-zu.cn\/wp-content\/uploads\/2026\/03\/\u6668\u95f4\u65e5\u8bb0.webp","type":"image\/jpeg"}],"author":"Editor","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Editor","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"1 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.im-zu.cn\/?p=3232#article","isPartOf":{"@id":"https:\/\/www.im-zu.cn\/?p=3232"},"author":{"name":"Editor","@id":"https:\/\/www.im-zu.cn\/#\/schema\/person\/64e69bc34a83d4ee17b6e12c086f98a4"},"headline":"Day110\uff1a\u7ee7\u7eed\u8fdb\u6b65ing","datePublished":"2026-04-20T02:43:31+00:00","dateModified":"2026-04-20T02:43:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.im-zu.cn\/?p=3232"},"wordCount":7,"commentCount":0,"publisher":{"@id":"https:\/\/www.im-zu.cn\/#\/schema\/person\/64e69bc34a83d4ee17b6e12c086f98a4"},"image":{"@id":"https:\/\/www.im-zu.cn\/?p=3232#primaryimage"},"thumbnailUrl":"https:\/\/www.im-zu.cn\/wp-content\/uploads\/2026\/03\/\u6668\u95f4\u65e5\u8bb0.webp","keywords":["\u6668\u95f4\u65e5\u8bb0"],"articleSection":["\u6668\u95f4\u65e5\u8bb0 Hello Morning","\u968f\u7b14"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.im-zu.cn\/?p=3232#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.im-zu.cn\/?p=3232","url":"https:\/\/www.im-zu.cn\/?p=3232","name":"Day110\uff1a\u7ee7\u7eed\u8fdb\u6b65ing - Skylighter | \u5411\u5149\u8005","isPartOf":{"@id":"https:\/\/www.im-zu.cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.im-zu.cn\/?p=3232#primaryimage"},"image":{"@id":"https:\/\/www.im-zu.cn\/?p=3232#primaryimage"},"thumbnailUrl":"https:\/\/www.im-zu.cn\/wp-content\/uploads\/2026\/03\/\u6668\u95f4\u65e5\u8bb0.webp","datePublished":"2026-04-20T02:43:31+00:00","dateModified":"2026-04-20T02:43:32+00:00","breadcrumb":{"@id":"https:\/\/www.im-zu.cn\/?p=3232#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.im-zu.cn\/?p=3232"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.im-zu.cn\/?p=3232#primaryimage","url":"https:\/\/www.im-zu.cn\/wp-content\/uploads\/2026\/03\/\u6668\u95f4\u65e5\u8bb0.webp","contentUrl":"https:\/\/www.im-zu.cn\/wp-content\/uploads\/2026\/03\/\u6668\u95f4\u65e5\u8bb0.webp","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.im-zu.cn\/?p=3232#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9875","item":"https:\/\/www.im-zu.cn\/"},{"@type":"ListItem","position":2,"name":"Day110\uff1a\u7ee7\u7eed\u8fdb\u6b65ing"}]},{"@type":"WebSite","@id":"https:\/\/www.im-zu.cn\/#website","url":"https:\/\/www.im-zu.cn\/","name":"Skylighter | \u5411\u5149\u8005","description":"\u987a\u5149\u800c\u751f \u4ece\u5584\u800c\u884c\uff08\u539f\u9633\u5149\u7684\u8bfb\u535a\u65e5\u5fd7\uff09","publisher":{"@id":"https:\/\/www.im-zu.cn\/#\/schema\/person\/64e69bc34a83d4ee17b6e12c086f98a4"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.im-zu.cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":["Person","Organization"],"@id":"https:\/\/www.im-zu.cn\/#\/schema\/person\/64e69bc34a83d4ee17b6e12c086f98a4","name":"Editor","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.im-zu.cn\/wp-content\/uploads\/2025\/02\/\u5c4f\u5e55\u622a\u56fe-2025-02-11-171316.png","url":"https:\/\/www.im-zu.cn\/wp-content\/uploads\/2025\/02\/\u5c4f\u5e55\u622a\u56fe-2025-02-11-171316.png","contentUrl":"https:\/\/www.im-zu.cn\/wp-content\/uploads\/2025\/02\/\u5c4f\u5e55\u622a\u56fe-2025-02-11-171316.png","width":1323,"height":500,"caption":"Editor"},"logo":{"@id":"https:\/\/www.im-zu.cn\/wp-content\/uploads\/2025\/02\/\u5c4f\u5e55\u622a\u56fe-2025-02-11-171316.png"},"url":"https:\/\/www.im-zu.cn\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/www.im-zu.cn\/index.php?rest_route=\/wp\/v2\/posts\/3232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.im-zu.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.im-zu.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.im-zu.cn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.im-zu.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3232"}],"version-history":[{"count":1,"href":"https:\/\/www.im-zu.cn\/index.php?rest_route=\/wp\/v2\/posts\/3232\/revisions"}],"predecessor-version":[{"id":3233,"href":"https:\/\/www.im-zu.cn\/index.php?rest_route=\/wp\/v2\/posts\/3232\/revisions\/3233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.im-zu.cn\/index.php?rest_route=\/wp\/v2\/media\/2894"}],"wp:attachment":[{"href":"https:\/\/www.im-zu.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.im-zu.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.im-zu.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}